Chia Oatmeal Pudding Bowl

Tropical Smoothie Cafe

Fat 39% Carbs 54%
Percent Calories

1 Serving of chia oatmeal pudding bowl (Tropical Smoothie Cafe) contains 740 Calories. The macronutrient breakdown is 54% carbs, 39% fat, and 7% protein. This is a good source of protein (25% of your Daily Value) and fiber (36% of your Daily Value).

Nutrition Facts

For 1 Serving of chia oatmeal pudding bowl

Nutrient Value %DV
Calories 740
Fats 33g 42%
Saturated fats 18g 90%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 230mg 10%
Carbs 102g 37%
Net carbs 92g
Fiber 10g 36%
Sugar 50g
Protein 14g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 50g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 90%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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