Chia Pudding

Chia Viva

Fat 55% Carbs 38%
Percent Calories

5 ⅝ oz of chia pudding (Chia Viva) contains 220 Calories. The macronutrient breakdown is 38% carbs, 55% fat, and 7% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 5 ⅝ oz of chia pudding (160g)

Nutrient Value %DV
Calories 220
Fats 14g 18%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbs 22g 8%
Net carbs 16g
Fiber 6g 21%
Sugar 13g
Protein 4g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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