Overnight Chia Pudding

Overnight Chia Pudding
Fat 73%Carbs 19%
Percent Calories

1 serving of overnight chia pudding contains 446 Calories. The macronutrient breakdown is 19% carbs, 73% fat, and 8% protein. This is a good source of protein (17% of your Daily Value), fiber (36% of your Daily Value), and potassium (10% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Mix coconut milk, water, chia seeds, vanilla extract, and honey together in a mason jar or bowl. Wait 10 minutes and stir again to help thicken. Cover and refrigerate overnight.
  2. Top with slivered almonds in the morning and enjoy!

Nutrition Facts

For 1 serving of overnight chia pudding (218g)

NutrientValue%DV
Calories446
Fats39g 49%
Saturated fats23g 114%
Trans fats0g
Cholesterol0mg 0%
Sodium19mg 1%
Carbs22g 8%
Net carbs12g
Fiber10g 36%
Sugar7g
Protein9g
Calcium210mg 21%
Iron6mg 77%
Potassium455mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline17mg 3%
Copper1mg 70%
Fluoride1μg
Folate (B9)34μg 8%
Lycopene0μg
Magnesium171mg 41%
Manganese2mg 80%
Niacin3mg 21%
Pantothenic acid0.2mg 5%
Phosphorus383mg 55%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium14μg 25%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU13IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K0μg 0%
Zinc2mg 20%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0.1g
Fats
Saturated fats23g 114%
Monounsaturated fats6g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 63g
Alpha Linolenic Acid (ALA)4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine0.3g
Tryptophan0.2g
Tyrosine0.3g
Valine0.5g

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