Overnight Chia Pudding
1 serving of overnight chia pudding contains 446 Calories. The macronutrient breakdown is 19% carbs, 73% fat, and 8% protein. This is a good source of protein (17% of your Daily Value), fiber (36% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Vanilla extract ¼ tsp or 1g
Honey 1 tsp or 7g
Directions
- Mix coconut milk, water, chia seeds, vanilla extract, and honey together in a mason jar or bowl. Wait 10 minutes and stir again to help thicken. Cover and refrigerate overnight.
- Top with slivered almonds in the morning and enjoy!
Nutrition Facts
For 1 serving of overnight chia pudding (218g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 39g | 49% |
| Saturated fats | 23g | 114% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 19mg | 1% |
| Carbs | 22g | 8% |
| Net carbs | 12g | |
| Fiber | 10g | 36% |
| Sugar | 7g | |
| Protein | 9g | |
| Calcium | 210mg | 21% |
| Iron | 6mg | 77% |
| Potassium | 455mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 1mg | 70% |
| Fluoride | 1μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 171mg | 41% |
| Manganese | 2mg | 80% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 383mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 13IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 23g | 114% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
