Overnight Blackberry Coconut Chia Seed Pudding
1 serving of overnight blackberry coconut chia seed pudding contains 473 Calories. The macronutrient breakdown is 21% carbs, 67% fat, and 12% protein. This is a good source of protein (26% of your Daily Value), fiber (55% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 365 minutes
Ingredients
Directions
- Combine all ingredients in a resealable container and refrigerate overnight. Enjoy!
Nutrition Facts
For 1 serving of overnight blackberry coconut chia seed pudding (265g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 473 | |
| Fats | 37g | 47% |
| Saturated fats | 18g | 89% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 17mg | 1% |
| Carbs | 26g | 10% |
| Net carbs | 11g | |
| Fiber | 15g | 55% |
| Sugar | 6g | |
| Protein | 15g | |
| Calcium | 213mg | 21% |
| Iron | 4mg | 49% |
| Potassium | 442mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 92μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 1mg | 65% |
| Fluoride | 0μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 139mg | 33% |
| Manganese | 2mg | 87% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 340mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 169IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 89% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
