Cherry Tomato, Dill, and Tuna Salad
1 serving of cherry tomato, dill, and tuna salad contains 84 Calories. The macronutrient breakdown is 13% carbs, 10% fat, and 77% protein. This is a good source of protein (30% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Halve cherry tomatoes and place in bowl. Break the tuna filets into small pieces and place in bowl with tomatoes.
- Sprinkle salad with fresh dill, toss well to combine, and serve.
Nutrition Facts
For 1 serving of cherry tomato, dill, and tuna salad (157g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 84 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 208mg | 9% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 22mg | 2% |
| Iron | 2mg | 19% |
| Potassium | 325mg | 7% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 335μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 10% |
| Fluoride | 17μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 1917μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.1mg | 4% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 133mg | 19% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 675IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
