Cherry Tomato, Dill, and Tuna Salad
½ serving of cherry tomato, dill, and tuna salad contains 42 Calories. The macronutrient breakdown is 13% carbs, 10% fat, and 77% protein. This is a good source of protein (15% of your Daily Value), potassium (3% of your Daily Value), and vitamin b6 (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Halve cherry tomatoes and place in bowl. Break the tuna filets into small pieces and place in bowl with tomatoes.
- Sprinkle salad with fresh dill, toss well to combine, and serve.
Nutrition Facts
For ½ serving of cherry tomato, dill, and tuna salad (79g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 42 | |
| Fats | 0.5g | 1% |
| Saturated fats | 0.1g | 0.5% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 104mg | 5% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0.4g | 2% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 11mg | 1% |
| Iron | 1mg | 10% |
| Potassium | 162mg | 3% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 167μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0mg | 5% |
| Fluoride | 9μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 958μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 2% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 66mg | 9% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 337IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.5% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
