Cherry Chocolate Green Smoothie
1 serving of cherry chocolate green smoothie contains 304 Calories. The macronutrient breakdown is 83% carbs, 10% fat, and 7% protein. This is a good source of fiber (37% of your Daily Value), potassium (20% of your Daily Value), and magnesium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
- Seeds, hemp seed, hulled
½ tbsp or 5g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of cherry chocolate green smoothie (413g)
Nutrient | Value | %DV |
---|---|---|
Calories | 304 | |
Fats | 4g | 5% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 35mg | 2% |
Carbs | 70g | 26% |
Net carbs | 60g | |
Fiber | 10g | 37% |
Sugar | 45g | |
Protein | 6g | |
Calcium | 52mg | 5% |
Iron | 2mg | 24% |
Potassium | 937mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 29μg | |
Beta carotene | 125μg | |
Caffeine | 4mg | |
Choline | 28mg | 5% |
Copper | 0.3mg | 37% |
Fluoride | 6μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 0μg | |
Magnesium | 99mg | 24% |
Manganese | 1mg | 40% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 167mg | 24% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 2μg | 3% |
Theobromine | 37mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 235IU | |
Vitamin A | 252μg | 28% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 34mg | 38% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 25μg | 21% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 45g | |
Sucrose | 3g | |
Glucose | 21g | |
Fructose | 19g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 1g | |
Starch | 6g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.2g |
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