Cherry Banana Protein Smoothie
1 serving of cherry banana protein smoothie contains 397 Calories. The macronutrient breakdown is 58% carbs, 32% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), fiber (34% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Orange juice 4 fl oz or 124g
Directions
- Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
For 1 serving of cherry banana protein smoothie (380g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 397 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 61g | 22% |
| Net carbs | 52g | |
| Fiber | 10g | 34% |
| Sugar | 36g | |
| Protein | 11g | |
| Calcium | 96mg | 10% |
| Iron | 3mg | 32% |
| Potassium | 992mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 101μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.5mg | 55% |
| Fluoride | 43μg | |
| Folate (B9) | 86μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 160mg | 38% |
| Manganese | 1mg | 51% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 299mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 356IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 8g | |
| Glucose | 14g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.5g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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