Green Beans with Cherry Tomatoes
1 serving of green beans with cherry tomatoes contains 74 Calories. The macronutrient breakdown is 62% carbs, 26% fat, and 12% protein. This is a good source of vitamin k (45% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Bring a pot of water to boil. Add beans and boil for 3-4 minutes until tender. Drain and rinse under cold water.
- In a frying pan melt the butter. Once melted add the garlic salt, sugar, basil, salt and pepper.
- Swish cherry tomato halves around until barely soft and heated, but not squishy. Add the drained beans and mix well.
Nutrition Facts
For 1 serving of green beans with cherry tomatoes (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 74 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 5mg | 2% |
| Sodium | 31mg | 1% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 2g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 14% |
| Potassium | 273mg | 6% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 105μg | |
| Beta carotene | 438μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 639μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.4mg | 20% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 44mg | 6% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 871IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 54μg | 45% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
