Cherry Pina Colada Smoothie
healthy fruit smoothie recipe
1 cup of cherry pina colada smoothie (healthy fruit smoothie recipe) contains 471 Calories. The macronutrient breakdown is 49% carbs, 38% fat, and 13% protein. This is a good source of protein (28% of your Daily Value), fiber (23% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 cup
- Prep Time
- 5 minutes
Ingredients
Directions
- Add yogurt, pineapple, cherries and coconut milk in a blender. Puree until smooth. Garnish with coconut flakes, if desired.
Nutrition Facts
For 1 cup of cherry pina colada smoothie (390g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 471 | |
| Fats | 21g | 27% |
| Saturated fats | 18g | 92% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 116mg | 5% |
| Carbs | 61g | 22% |
| Net carbs | 54g | |
| Fiber | 6g | 23% |
| Sugar | 53g | |
| Protein | 16g | |
| Calcium | 164mg | 16% |
| Iron | 2mg | 26% |
| Potassium | 689mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 126μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.4mg | 43% |
| Fluoride | 0μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 16% |
| Manganese | 2mg | 80% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 262mg | 37% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 216IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 53g | |
| Sucrose | 8g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
