Cherry Almond Multigrain Cluster & Flake Cereal

Giant Eagle Nature's Basket Organic

Fat 22% Carbs 69%
Percent Calories

⅔ cup of cherry almond multigrain cluster & flake cereal (Giant Eagle Nature's Basket Organic) contains 240 Calories. The macronutrient breakdown is 69% carbs, 22% fat, and 8% protein. This has a relatively high calorie density, with 436 Calories per 100g.

Nutrition Facts

For ⅔ cup of cherry almond multigrain cluster & flake cereal (55g)

Nutrient Value %DV
Calories 240
Fats 6g 8%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Carbs 42g 15%
Net carbs 39g
Fiber 3g 11%
Sugar 13g
Protein 5g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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