Cereal, Flakes Almond Pieces and Cluster

Oatmeal Crisp

Fat 15% Carbs 76% Protein 10%
Percent Calories

1 cup of cereal, flakes almond pieces and cluster (Oatmeal Crisp) contains 230 Calories. The macronutrient breakdown is 76% carbs, 15% fat, and 10% protein. This is a good source of fiber (21% of your Daily Value) and iron (90% of your Daily Value).

Nutrition Facts

For 1 cup of cereal, flakes almond pieces and cluster (60g)

Nutrient Value %DV
Calories 230
Fats 4g 5%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Carbs 47g 17%
Net carbs 41g
Fiber 6g 21%
Sugar 14g
Protein 6g
Calcium 40mg 4%
Iron 7mg 90%
Potassium 200mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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