Chef Salad, without dressing

Great Steak & Potato Company

Fat 37% Carbs 22% Protein 41%
Percent Calories

1 salad of chef salad, without dressing (Great Steak & Potato Company) contains 260 Calories. The macronutrient breakdown is 22% carbs, 37% fat, and 41% protein. This is a good source of protein (50% of your Daily Value), fiber (14% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 salad of chef salad, without dressing (6g)

Nutrient Value %DV
Calories 260
Fats 11g 14%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 1320mg 57%
Carbs 15g 5%
Net carbs 11g
Fiber 4g 14%
Sugar 8g
Protein 28g
Calcium 300mg 30%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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