Chef Salad with Turkey & Ham

Fresh Creations

Fat 73%Carbs 10%Protein 16%
Percent Calories

1 container of chef salad with turkey & ham (Fresh Creations) contains 380 Calories. The macronutrient breakdown is 10% carbs, 73% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (317% of your Daily Value).

Nutrition Facts

For 1 container of chef salad with turkey & ham (289g)

NutrientValue%DV
Calories380
Fats32g 41%
Saturated fats10g 50%
Trans fats0g
Cholesterol155mg 52%
Sodium740mg 32%
Carbs10g 4%
Net carbs7g
Fiber3g 11%
Sugar5g
Protein16g
Calcium300mg 30%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A2850μg 317%
Vitamin B12
Vitamin B6
Vitamin C30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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