Cheez-It Baked Snack Crackers, Scrabble Junior

Mild Cheddar, SpongeBob Squarepants, Cheez-It

Fat 32% Carbs 60%
Percent Calories

1 package of cheez-it baked snack crackers, scrabble junior (Mild Cheddar, SpongeBob Squarepants, Cheez-It) contains 140 Calories. The macronutrient breakdown is 60% carbs, 32% fat, and 9% protein. This has a relatively high calorie density, with 452 Calories per 100g.

Nutrition Facts

For 1 package of cheez-it baked snack crackers, scrabble junior (31g)

Nutrient Value %DV
Calories 140
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 190mg 8%
Carbs 21g 8%
Net carbs 20g
Fiber 0.5g 2%
Sugar 0g
Protein 3g
Calcium 0mg 0%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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