Cheesy Ham and Green Bean Casserole
1 serving of cheesy ham and green bean casserole contains 273 Calories. The macronutrient breakdown is 14% carbs, 57% fat, and 29% protein. This is a good source of protein (35% of your Daily Value), calcium (33% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Sauté the onion and celery in butter until very tender and a little browned.
- In a 2-quart greased casserole, mix the green beans, mushrooms, ham, mayonnaise and seasonings. Stir in the onion mixture, then the cheese.
- Bake, uncovered, at 350º 30 minutes, or until browned and bubbly. If assembling ahead of time and chilled, bake an additional 10-15 minutes.
- (source: https://genaw.com/lowcarb/cheesy_ham_greenbean_casserole.html)
Nutrition Facts
For 1 serving of cheesy ham and green bean casserole (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 17g | 22% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.2g | |
| Cholesterol | 69mg | 23% |
| Sodium | 1602mg | 70% |
| Carbs | 10g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 20g | |
| Calcium | 334mg | 33% |
| Iron | 2mg | 21% |
| Potassium | 224mg | 5% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 136μg | |
| Beta carotene | 161μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0mg | 5% |
| Fluoride | 0.3μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 322mg | 46% |
| Retinol | 105μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 749IU | |
| Vitamin A | 125μg | 14% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 43μg | 36% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
