Cheesy-Crust Skillet Pizza
½ serving of cheesy-crust skillet pizza contains 384 Calories. The macronutrient breakdown is 5% carbs, 60% fat, and 35% protein. This is a good source of protein (60% of your Daily Value), potassium (4% of your Daily Value), and calcium (99% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Slice tomato and mozzarella.
- Heat a 10-inch non-stick skillet over medium-high heat. Sprinkle shredded mozzarella cheese evenly into skillet and cook until cheese is melted, 2 to 3 minutes.
- Arrange tomato slices, basil leaves, and fresh mozzarella slices on the melted cheese, leaving space for a "crust" to form. Cook until edges are browned, 2 to 3 minutes.
- Remove skillet from heat and loosen pizza with a spatula. Let cool briefly and then slice.
Nutrition Facts
For ½ serving of cheesy-crust skillet pizza (173g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 25g | 32% |
| Saturated fats | 16g | 78% |
| Trans fats | 0g | |
| Cholesterol | 97mg | 32% |
| Sodium | 879mg | 38% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0.4g | 1% |
| Sugar | 2g | |
| Protein | 34g | |
| Calcium | 993mg | 99% |
| Iron | 1mg | 7% |
| Potassium | 192mg | 4% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 242μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 791μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 616mg | 88% |
| Retinol | 196μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 1083IU | |
| Vitamin A | 217μg | 24% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 10μg | 8% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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