Cheesy Baked Snacks, Double Cheese, Puff'd

Cheez-It

Fat 53% Carbs 43%
Percent Calories

1 pouch of cheesy baked snacks, double cheese, puff'd (Cheez-It) contains 100 Calories. The macronutrient breakdown is 43% carbs, 53% fat, and 4% protein. This has a relatively high calorie density, with 526 Calories per 100g.

Nutrition Facts

For 1 pouch of cheesy baked snacks, double cheese, puff'd (19g)

Nutrient Value %DV
Calories 100
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 11g 4%
Net carbs 11g
Fiber 0g 0%
Sugar 0.5g
Protein 1g
Calcium 20mg 2%
Iron 0mg 0%
Potassium 40mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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