Cheesy Quinoa and Broccoli Patties

Ingredients

• Quinoa

  Uncooked

  ½ cup or 85g

• Onions

  Raw

  1 small or 70g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Broccoli

  Raw

  ¾ cup chopped or 68g

• Bread crumbs

  Dry, grated, plain

  ¼ cup or 27g

• Pepper

  Spices, black

  1 tsp or 2g

• Salt

  Table

  1 tsp or 6g

• Water

  Plain, clean water

  1 cup or 237g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Parmesan cheese

  Shredded

  ¼ cup or 20g

Directions

1. Cook your quinoa according to package directions.Once the quinoa has absorbed all the water (this shouldn’t take longer than 15 minutes), put it on a plate and let it cool completely.
2. Next, sauté your diced onion with the oil in a sauté pan over medium heat until it’s soft and translucent, 5-7 minutes. Set aside and let cool completely.
3. Bring a pot of water to boil with a steam tray over top. Cook your broccoli in tray, covered, until tender, then let cool as well. Once the broccoli has cooled completely, dice into small pieces.
4. In a large bowl, mix all the ingredients together, leaving the egg until the end. Mix well so you have a smooth, wet mixture that will allow you to make patties that will stick together.
5. Heat some olive oil in a pan, and make your patties using about 1/4 cup of the mixture.
6. Cook each patty for about 7-8 minutes on each side on medium heat. You want the patty to develop a crust, but not to burn, so watch them carefully. Let cool for a couple of minutes before eating.

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