Cheeseburger Tater Tot Casserole
1 servings of cheeseburger tater tot casserole contains 547 Calories. The macronutrient breakdown is 35% carbs, 47% fat, and 18% protein. This is a good source of protein (46% of your Daily Value), potassium (22% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Cheddar cheese
2 cup, shredded or 226g
Directions
- Preheat oven to 350F. Butter a 2-quart casserole dish, or spray with nonstick cooking spray.
- In a large skillet over medium heat, cook beef and onion stirring occasionally, until beef is brown; drain.
- Stir in ketchup, mustard, relish and 1/2 teaspoon salt. Taste and adjust seasoning as needed. Spoon mixture into prepared casserole dish and smooth into an even layer.
- In a medium saucepan over medium heat, melt butter completely. Slowly whisk in the flour until smooth. Continue to whisk while cooking the roux until it is golden brown.
- Slowly whisk in the milk, taking care to fully incorporate it with the roux. Keep whisking until the sauce is thick and bubbling; about 5 minutes. Stir in 1/4 teaspoon salt and pepper.
- Remove the pan from heat and whisk in 1 1/2 cups of cheese until it is completely melted and the sauce is smooth.
- Evenly pour the sauce over the meat mixture.
- Arrange the frozen tater tots in an even layer over the cheese sauce. You may have extra tots.
- Bake in preheated oven for 35 minutes. Remove from oven and sprinkle remaining cheese over the top. Return to the oven for an additional 5 minutes, or until the cheese is melted.
- If desired, sprinkle with fresh Italian parsley just before serving.
- Recipe by: Jamie (source: https://www.mybakingaddiction.com/cheeseburger-tater-tot-casserole/)
Nutrition Facts
For 1 servings of cheeseburger tater tot casserole (325g)
Nutrient | Value | %DV |
---|---|---|
Calories | 547 | |
Fats | 29g | 37% |
Saturated fats | 12g | 61% |
Trans fats | 1g | |
Cholesterol | 79mg | 26% |
Sodium | 1203mg | 52% |
Carbs | 48g | 18% |
Net carbs | 45g | |
Fiber | 4g | 13% |
Sugar | 10g | |
Protein | 26g | |
Calcium | 262mg | 26% |
Iron | 3mg | 31% |
Potassium | 1019mg | 22% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 32μg | |
Beta carotene | 164μg | |
Caffeine | 0mg | |
Choline | 63mg | 11% |
Copper | 0.1mg | 11% |
Fluoride | 26μg | |
Folate (B9) | 18μg | 5% |
Lycopene | 3342μg | |
Magnesium | 37mg | 9% |
Manganese | 0.1mg | 4% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 324mg | 46% |
Retinol | 124μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 23μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 774IU | |
Vitamin A | 151μg | 17% |
Vitamin B12 | 2μg | 79% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 33IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 23μg | 19% |
Zinc | 5mg | 41% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 2g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 12g | 61% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |