Cheeseburger Tater Tot Casserole

Fat 47%Carbs 35%Protein 18%
Percent Calories

1 servings of cheeseburger tater tot casserole contains 547 Calories. The macronutrient breakdown is 35% carbs, 47% fat, and 18% protein. This is a good source of protein (46% of your Daily Value), potassium (22% of your Daily Value), and calcium (26% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 350F. Butter a 2-quart casserole dish, or spray with nonstick cooking spray.
  2. In a large skillet over medium heat, cook beef and onion stirring occasionally, until beef is brown; drain.
  3. Stir in ketchup, mustard, relish and 1/2 teaspoon salt. Taste and adjust seasoning as needed. Spoon mixture into prepared casserole dish and smooth into an even layer.
  4. In a medium saucepan over medium heat, melt butter completely. Slowly whisk in the flour until smooth. Continue to whisk while cooking the roux until it is golden brown.
  5. Slowly whisk in the milk, taking care to fully incorporate it with the roux. Keep whisking until the sauce is thick and bubbling; about 5 minutes. Stir in 1/4 teaspoon salt and pepper.
  6. Remove the pan from heat and whisk in 1 1/2 cups of cheese until it is completely melted and the sauce is smooth.
  7. Evenly pour the sauce over the meat mixture.
  8. Arrange the frozen tater tots in an even layer over the cheese sauce. You may have extra tots.
  9. Bake in preheated oven for 35 minutes. Remove from oven and sprinkle remaining cheese over the top. Return to the oven for an additional 5 minutes, or until the cheese is melted.
  10. If desired, sprinkle with fresh Italian parsley just before serving.
  11. Recipe by: Jamie (source: https://www.mybakingaddiction.com/cheeseburger-tater-tot-casserole/)

Nutrition Facts

For 1 servings of cheeseburger tater tot casserole (325g)

NutrientValue%DV
Calories547
Fats29g 37%
Saturated fats12g 61%
Trans fats1g
Cholesterol79mg 26%
Sodium1203mg 52%
Carbs48g 18%
Net carbs45g
Fiber4g 13%
Sugar10g
Protein26g
Calcium262mg 26%
Iron3mg 31%
Potassium1019mg 22%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene164μg
Caffeine0mg
Choline63mg 11%
Copper0.1mg 11%
Fluoride26μg
Folate (B9)18μg 5%
Lycopene3342μg
Magnesium37mg 9%
Manganese0.1mg 4%
Niacin4mg 25%
Pantothenic acid1mg 14%
Phosphorus324mg 46%
Retinol124μg
Riboflavin (B2)0.4mg 28%
Selenium23μg 41%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU774IU
Vitamin A151μg 17%
Vitamin B122μg 79%
Vitamin B60.3mg 25%
Vitamin C17mg 19%
Vitamin D IU33IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K23μg 19%
Zinc5mg 41%
Sugars
Sugar10g
Sucrose0.1g
Glucose3g
Fructose2g
Lactose2g
Maltose0.4g
Galactose0g
Starch1g
Fats
Saturated fats12g 61%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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