Cheese Turkey Burgers with Lettuce, Onions and Tomato
1 burger of cheese turkey burgers with lettuce, onions and tomato contains 394 Calories. The macronutrient breakdown is 29% carbs, 45% fat, and 26% protein. This is a good source of protein (46% of your Daily Value), fiber (14% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 6 burger
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 4 oz or 113g
Directions
- Mix together turkey and. seasonings. Whisk egg in a small bowl and add to turkey. Form patties lightly pressing in the center to prevent burger from bulging while cooking. Cook on stovetop or grill until desired temperature is reached. Add cheese during the last 1 minute of cooking. Assemble Burgers and Enjoy!
Nutrition Facts
For 1 burger of cheese turkey burgers with lettuce, onions and tomato (313g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 394 | |
| Fats | 20g | 26% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.3g | |
| Cholesterol | 103mg | 34% |
| Sodium | 1160mg | 50% |
| Carbs | 29g | 11% |
| Net carbs | 25g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 26g | |
| Calcium | 211mg | 21% |
| Iron | 3mg | 40% |
| Potassium | 415mg | 9% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 102μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.2mg | 21% |
| Fluoride | 7μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 25% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 345mg | 49% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 427IU | |
| Vitamin A | 121μg | 13% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
