cheese & tuna Jacket Potato
1 serving of cheese & tuna jacket potato contains 445 Calories. The macronutrient breakdown is 34% carbs, 37% fat, and 29% protein. This is a good source of protein (58% of your Daily Value), fiber (17% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Scrub the potato, and prick it several times with the tines of a fork. Place on a plate. Cook on full power in the microwave for 5 minutes. Turn over, and continue to cook for 5 more minutes. When the potato is soft, remove from the microwave, and cut in half lengthwise.
- Fill/top with tuna, cottage cheese, salt, pepper, and paprika, Serve immediately and enjoy!
Nutrition Facts
For 1 serving of cheese & tuna jacket potato (361g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 445 | |
| Fats | 19g | 24% |
| Saturated fats | 9g | 46% |
| Trans fats | 1g | |
| Cholesterol | 83mg | 28% |
| Sodium | 503mg | 22% |
| Carbs | 38g | 14% |
| Net carbs | 33g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 33g | |
| Calcium | 236mg | 24% |
| Iron | 4mg | 44% |
| Potassium | 1115mg | 24% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 0.3mg | 32% |
| Fluoride | 30μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 0.4mg | 16% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 408mg | 58% |
| Retinol | 91μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 86μg | 157% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 349IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 3μg | 128% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 59IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling
