Cheese Stick, Pre-Cooked

Rio Grande Foods

Fat 47%Carbs 39%Protein 15%
Percent Calories

1 Piece of cheese stick, pre-cooked (Rio Grande Foods) contains 140 Calories. The macronutrient breakdown is 39% carbs, 47% fat, and 15% protein. This has a relatively high calorie density, with 350 Calories per 100g.

Nutrition Facts

For 1 Piece of cheese stick, pre-cooked (40g)

NutrientValue%DV
Calories140
Fats7g 9%
Saturated fats5g 25%
Trans fats6g
Cholesterol0mg 0%
Sodium260mg 11%
Carbs13g 5%
Net carbs13g
Fiber0g 0%
Sugar3g
Protein5g
Calcium86mg 9%
Iron0.3mg 3%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats6g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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