Cheese Rolls

IGA

Fat 26%Carbs 55%Protein 18%
Percent Calories

1 bun of cheese rolls (IGA) contains 180 Calories. The macronutrient breakdown is 55% carbs, 26% fat, and 18% protein. This is a good source of protein (15% of your Daily Value).

Nutrition Facts

For 1 bun of cheese rolls (58g)

NutrientValue%DV
Calories180
Fats5g 7%
Saturated fats3g 16%
Trans fats0g
Cholesterol15mg 5%
Sodium346mg 15%
Carbs25g 9%
Net carbs24g
Fiber1g 4%
Sugar2g
Protein8g
Calcium80mg 8%
Iron3mg 34%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 16%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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