Cheese, Ricotta Whole Milk

Ricotta Whole Milk, DragoneR

Fat 57% Carbs 17% Protein 26%
Percent Calories

62 G of cheese, ricotta whole milk (Ricotta Whole Milk, DragoneR) contains 90 Calories. The macronutrient breakdown is 17% carbs, 57% fat, and 26% protein. This has a relatively low calorie density, with 145 Calories per 100g.

Nutrition Facts

For 62 G of cheese, ricotta whole milk (62g)

Nutrient Value %DV
Calories 90
Fats 6g 8%
Saturated fats 3g 15%
Trans fats
Cholesterol 30mg 10%
Sodium 85mg 4%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 3g
Protein 6g
Calcium 100mg 10%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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