Cheese, Pecorino Romano

Pecorino Romano, BelGioioso

Cheese, Pecorino Romano
Fat 69%Protein 31%
Percent Calories

40 grams of cheese, pecorino romano (Pecorino Romano, BelGioioso) contains 157 Calories. The macronutrient breakdown is 0% carbs, 69% fat, and 31% protein. This is a good source of protein (20% of your Daily Value) and calcium (36% of your Daily Value).

Nutrition Facts

For 40 grams of cheese, pecorino romano

NutrientValue%DV
Calories157
Fats11g 15%
Saturated fats7g 36%
Trans fats0g
Cholesterol36mg 12%
Sodium643mg 28%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein11g
Calcium357mg 36%
Iron0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A129μg 14%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 36%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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