Cheese Omelet Mix

Ideal Protein

Fat 30% Carbs 18% Protein 53%
Percent Calories

1 packet of cheese omelet mix (Ideal Protein) contains 140 Calories. The macronutrient breakdown is 18% carbs, 30% fat, and 53% protein. This is a good source of protein (32% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (49% of your Daily Value).

Nutrition Facts

For 1 packet of cheese omelet mix (34g)

Nutrient Value %DV
Calories 140
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 110mg 37%
Sodium 650mg 28%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 4%
Sugar 3g
Protein 18g
Calcium 85mg 9%
Iron 1mg 13%
Potassium 337mg 7%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 437μg 49%
Vitamin B12
Vitamin B6
Vitamin C 58mg 65%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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