Cheese Manicotti & Sauce

Alfredo

Fat 47% Carbs 32% Protein 21%
Percent Calories

1 cup of cheese manicotti & sauce (Alfredo) contains 160 Calories. The macronutrient breakdown is 32% carbs, 47% fat, and 21% protein. This is a good source of protein (14% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 cup of cheese manicotti & sauce (170g)

Nutrient Value %DV
Calories 160
Fats 8g 10%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 285mg 12%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 7%
Sugar 4g
Protein 8g
Calcium 195mg 20%
Iron 1mg 13%
Potassium 150mg 3%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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