Baked Manicotti

Baked Manicotti
Fat 33%Carbs 36%Protein 30%
Percent Calories

2 manicotti of baked manicotti contains 440 Calories. The macronutrient breakdown is 36% carbs, 33% fat, and 30% protein. This is a good source of protein (61% of your Daily Value), fiber (17% of your Daily Value), and potassium (18% of your Daily Value).

Makes
14 manicotti
Prep Time
15 minutes
Cook Time
65 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F.
  2. In a heavy medium skillet over high heat, cook the ground beef with salt and pepper until browned, then drain.
  3. Add onion and garlic to the skillet, cooking until translucent, about 5 minutes. Remove from heat and let cool.
  4. In a medium bowl, mix ricotta, cooled beef, half the parsley, half the mozzarella, Parmesan, egg, salt, and pepper. Fill a piping bag or ziplock bag with the mixture and stuff each uncooked manicotti shell with about 1/4 cup.
  5. Spread one-fourth of the marinara sauce in a greased 13x9-inch baking dish. Arrange stuffed manicotti shells in a single layer over the sauce and top with remaining sauce.
  6. Cover tightly with foil and bake at 375°F for 60 to 65 minutes until pasta is tender.
  7. Uncover, sprinkle with remaining mozzarella cheese, and bake uncovered for 3 minutes longer or until cheese is melted.
  8. Serve garnished with remaining parsley.

Nutrition Facts

For 2 manicotti of baked manicotti (340g)

NutrientValue%DV
Calories440
Fats17g 21%
Saturated fats8g 41%
Trans fats0.1g
Cholesterol101mg 34%
Sodium1049mg 46%
Carbs41g 15%
Net carbs36g
Fiber5g 17%
Sugar10g
Protein34g
Calcium513mg 51%
Iron4mg 46%
Potassium846mg 18%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene710μg
Caffeine0mg
Choline92mg 17%
Copper0.2mg 19%
Fluoride43μg
Folate (B9)40μg 10%
Lycopene18599μg
Magnesium58mg 14%
Manganese0.2mg 9%
Niacin9mg 53%
Pantothenic acid1mg 14%
Phosphorus445mg 64%
Retinol123μg
Riboflavin (B2)0.4mg 31%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1595IU
Vitamin A183μg 20%
Vitamin B122μg 68%
Vitamin B60.5mg 37%
Vitamin C7mg 7%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E4mg 25%
Vitamin K57μg 48%
Zinc5mg 43%
Sugars
Sugar10g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g