Cheese Enchiladas Mondito
Taco Del Mar
1 serving of cheese enchiladas mondito (Taco Del Mar) contains 230 Calories. The macronutrient breakdown is 51% carbs, 34% fat, and 15% protein. This is a good source of protein (16% of your Daily Value), fiber (14% of your Daily Value), and calcium (20% of your Daily Value).
Nutrition Facts
For 1 serving of cheese enchiladas mondito (221g)
Nutrient | Value | %DV |
---|---|---|
Calories | 230 | |
Fats | 9g | 12% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 25mg | 8% |
Sodium | 560mg | 24% |
Carbs | 31g | 11% |
Net carbs | 27g | |
Fiber | 4g | 14% |
Sugar | 2g | |
Protein | 9g | |
Calcium | 200mg | 20% |
Iron | – | |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Chicken Enchiladas Mondito Taco Del Mar
Steak Enchiladas Mondito Taco Del Mar
Pork Enchiladas Mondito Taco Del Mar
Fish Enchiladas Mondito Taco Del Mar
Ground Beef Enchiladas Mondito Taco Del Mar
Shredded Beef Enchiladas Mondito Taco Del Mar