Red Quinoa and Black Bean Enchiladas

Red Quinoa and Black Bean Enchiladas
Fat 28%Carbs 55%Protein 17%
Percent Calories

1 serving of red quinoa and black bean enchiladas contains 461 Calories. The macronutrient breakdown is 55% carbs, 28% fat, and 17% protein. This is a good source of protein (35% of your Daily Value), fiber (48% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat oven to 475°F. Heat a medium pot of salted water to boiling on high. Rinse the quinoa thoroughly under cold water. Once the water is boiling, add the rinsed quinoa and cook for 16 to 18 minutes, or until tender. Drain thoroughly and transfer to a medium bowl.
  2. While the quinoa cooks, wash and dry the tomatoes and poblano pepper. Place them on a sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast for 10 to 12 minutes, or until browned and softened.
  3. Remove the vegetables from the oven, leaving the oven on. Once cool enough to handle, carefully remove and discard the skin of the pepper; cut out and discard the stem, ribs, and seeds. Transfer the tomatoes and pepper to a cutting board and finely chop them.
  4. While the vegetables roast, peel and small dice the onion. Quarter the limes. Drain and rinse the black beans. Grate the Monterey Jack cheese.
  5. In the pot used to cook the quinoa, heat 2 teaspoons of olive oil on medium-high heat until hot. Add the onion and season with salt and pepper. Cook, stirring occasionally, for 2 to 3 minutes, or until softened.
  6. Add 2 tablespoons of water, the chopped tomatoes, and as much of the chopped pepper as you'd like, depending on your desired spice level. Season with salt and pepper. Cook, stirring occasionally, for 2 to 4 minutes, or until thickened. Turn off the heat and stir in the juice of 2 lime wedges.
  7. While the salsa verde cooks, in the bowl of cooked quinoa, add the black beans, chili powder, and the juice of the remaining 4 lime wedges. Drizzle with olive oil and stir to combine. Season with salt and pepper to taste.
  8. Place the tortillas on a work surface. Evenly spread about ½ cup of the filling into the bottom of a baking dish. Divide the remaining filling among the tortillas and tightly roll up each tortilla around the filling. Transfer to the baking dish in a single layer, seam sides down.
  9. Evenly top the enchiladas with the salsa verde and cheese. Season with salt and pepper. Bake for 13 to 15 minutes, or until the cheese is melted and lightly browned.
  10. Remove from the oven and let stand for at least 2 minutes. Divide the baked enchiladas between plates. Serve with the remaining lime wedges on the side, if desired.

Nutrition Facts

For 1 serving of red quinoa and black bean enchiladas (304g)

NutrientValue%DV
Calories461
Fats15g 19%
Saturated fats6g 28%
Trans fats0g
Cholesterol19mg 6%
Sodium679mg 30%
Carbs65g 24%
Net carbs52g
Fiber13g 48%
Sugar5g
Protein20g
Calcium291mg 29%
Iron5mg 68%
Potassium773mg 16%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene31μg
Beta carotene250μg
Caffeine0mg
Choline54mg 10%
Copper0.5mg 51%
Fluoride15μg
Folate (B9)176μg 44%
Lycopene0.3μg
Magnesium109mg 26%
Manganese1mg 44%
Niacin4mg 23%
Pantothenic acid1mg 12%
Phosphorus428mg 61%
Retinol41μg
Riboflavin (B2)0.3mg 26%
Selenium19μg 34%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU621IU
Vitamin A83μg 9%
Vitamin B120.2μg 8%
Vitamin B60.3mg 23%
Vitamin C41mg 46%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 17%
Vitamin K13μg 10%
Zinc2mg 22%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose1g
Galactose0g
Starch31g
Fats
Saturated fats6g 28%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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