Cheese crackers

Sandwich-type with peanut butter filling

Fat 45% Carbs 45% Protein 10%
Percent Calories

½ cup, crushed of cheese crackers (Sandwich-type with peanut butter filling) contains 206 Calories. The macronutrient breakdown is 45% carbs, 45% fat, and 10% protein. This has a relatively high calorie density, with 496 Calories per 100g.

Nutrition Facts

For ½ cup, crushed of cheese crackers (42g)

Nutrient Value %DV
Calories 206
Fats 10g 13%
Saturated fats 2g 9%
Trans fats
Cholesterol 0mg 0%
Sodium 344mg 15%
Carbs 24g 9%
Net carbs 22g
Fiber 1g 5%
Sugar 3g
Protein 5g
Calcium 21mg 2%
Iron 1mg 14%
Potassium 90mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 14%
Fluoride
Folate (B9) 39μg 10%
Lycopene 0μg
Magnesium 23mg 6%
Manganese 0.3mg 15%
Niacin 2mg 15%
Pantothenic acid 0.2mg 4%
Phosphorus 111mg 16%
Retinol 0.4μg
Riboflavin (B2) 0.1mg 9%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 1IU
Vitamin A 0.4μg 0%
Vitamin B12 0.1μg 5%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 5μg 4%
Zinc 0.4mg 4%
Sugars
Sugar 3g
Sucrose 2g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 19g
Fats
Saturated fats 2g 9%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

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