Cheese Bread Rolls

El Sembrador

Fat 51% Carbs 29% Protein 20%
Percent Calories

1 unit of cheese bread rolls (El Sembrador) contains 180 Calories. The macronutrient breakdown is 29% carbs, 51% fat, and 20% protein. This is a good source of protein (16% of your Daily Value) and calcium (33% of your Daily Value).

Nutrition Facts

For 1 unit of cheese bread rolls (70g)

Nutrient Value %DV
Calories 180
Fats 10g 13%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 41mg 14%
Sodium 330mg 14%
Carbs 13g 5%
Net carbs 12g
Fiber 1g 4%
Sugar 13g
Protein 9g
Calcium 330mg 33%
Iron 0.3mg 3%
Potassium 30mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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