Cheese, Bacon, and Egg Breakfast Scramble
1 serving of cheese, bacon, and egg breakfast scramble contains 587 Calories. The macronutrient breakdown is 2% carbs, 74% fat, and 24% protein. This is a good source of protein (63% of your Daily Value), potassium (8% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Cut raw bacon into 1/2" pieces.
- In a pan, cook bacon until well done. Remove bacon and let drain over paper towels. Pour out most of the grease from pan
- Whisk eggs and cream together. Pour into the pan.
- Cook scrambled eggs over medium heat until slightly runny.
- Turn off heat. mix in bacon and cheddar cheese. Serve and enjoy!
Nutrition Facts
For 1 serving of cheese, bacon, and egg breakfast scramble (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 587 | |
| Fats | 47g | 61% |
| Saturated fats | 20g | 98% |
| Trans fats | 0.5g | |
| Cholesterol | 776mg | 259% |
| Sodium | 695mg | 30% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 35g | |
| Calcium | 309mg | 31% |
| Iron | 4mg | 44% |
| Potassium | 365mg | 8% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 580mg | 105% |
| Copper | 0.2mg | 21% |
| Fluoride | 14μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 8% |
| Manganese | 0.1mg | 2% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 569mg | 81% |
| Retinol | 440μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1536IU | |
| Vitamin A | 443μg | 49% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 172IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
