Cheese and pretzel bites

Whisps

Fat 51% Carbs 30% Protein 19%
Percent Calories

1 pack of cheese and pretzel bites (Whisps) contains 100 Calories. The macronutrient breakdown is 30% carbs, 51% fat, and 19% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 1 pack of cheese and pretzel bites (20g)

Nutrient Value %DV
Calories 100
Fats 6g 8%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 360mg 16%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 4%
Sugar 0g
Protein 5g
Calcium 130mg 13%
Iron 0.4mg 5%
Potassium 30mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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