Smoked Salmon, Brie, and Cucumber Bites
1 serving of smoked salmon, brie, and cucumber bites contains 210 Calories. The macronutrient breakdown is 7% carbs, 50% fat, and 42% protein. This is a good source of protein (39% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Brie cheese 1 oz or 28g
Directions
- Slice cucumber into rounds.
- Spread the top of each cucumber round with a little bit of brie cheese and top with a bit of the lox. Enjoy!
Nutrition Facts
For 1 serving of smoked salmon, brie, and cucumber bites (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 12g | 15% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 1880mg | 82% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 22g | |
| Calcium | 78mg | 8% |
| Iron | 1mg | 14% |
| Potassium | 345mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.2mg | 27% |
| Fluoride | 1μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.1mg | 5% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 218mg | 31% |
| Retinol | 71μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 352IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 3μg | 135% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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