Cheese and Bacon Mini Quiche

RSVP

Fat 53% Carbs 33% Protein 14%
Percent Calories

3 oz of cheese and bacon mini quiche (RSVP) contains 255 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 14% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 3 oz of cheese and bacon mini quiche (85g)

Nutrient Value %DV
Calories 255
Fats 15g 19%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Carbs 21g 8%
Net carbs 21g
Fiber 0g 0%
Sugar 3g
Protein 9g
Calcium 60mg 6%
Iron 2mg 27%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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