Cheddar or colby cheese

Low fat

Cheddar or colby cheese
Fat 37%Protein 58%
Percent Calories

2 oz of cheddar or colby cheese (Low fat) contains 98 Calories. The macronutrient breakdown is 5% carbs, 37% fat, and 58% protein. This has a moderate calorie density, with 173 Calories per 100g.

Nutrition Facts

For 2 oz of cheddar or colby cheese (57g)

NutrientValue%DV
Calories98
Fats4g 5%
Saturated fats2g 12%
Trans fats
Cholesterol12mg 4%
Sodium495mg 22%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar0.3g
Protein14g
Calcium235mg 24%
Iron0.2mg 3%
Potassium37mg 1%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline9mg 2%
Copper0mg 1%
Fluoride20μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium9mg 2%
Manganese0mg 0.1%
Niacin0mg 0.2%
Pantothenic acid0.1mg 2%
Phosphorus274mg 39%
Retinol34μg
Riboflavin (B2)0.1mg 10%
Selenium8μg 15%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU117IU
Vitamin A34μg 4%
Vitamin B120.3μg 12%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0mg 0.2%
Vitamin K0.3μg 0.3%
Zinc1mg 9%
Sugars
Sugar0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.2g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g

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