Cheddar or colby cheese
Low fat
2 oz of cheddar or colby cheese (Low fat) contains 98 Calories. The macronutrient breakdown is 5% carbs, 37% fat, and 58% protein. This has a moderate calorie density, with 173 Calories per 100g.
Nutrition Facts
For 2 oz of cheddar or colby cheese (57g)
Nutrient | Value | %DV |
---|---|---|
Calories | 98 | |
Fats | 4g | 5% |
Saturated fats | 2g | 12% |
Trans fats | – | |
Cholesterol | 12mg | 4% |
Sodium | 495mg | 22% |
Carbs | 1g | 0.4% |
Net carbs | 1g | |
Fiber | 0g | 0% |
Sugar | 0.3g | |
Protein | 14g | |
Calcium | 235mg | 24% |
Iron | 0.2mg | 3% |
Potassium | 37mg | 1% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0mg | 1% |
Fluoride | 20μg | |
Folate (B9) | 6μg | 2% |
Lycopene | 0μg | |
Magnesium | 9mg | 2% |
Manganese | 0mg | 0.1% |
Niacin | 0mg | 0.2% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 274mg | 39% |
Retinol | 34μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 117IU | |
Vitamin A | 34μg | 4% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 3IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0mg | 0.2% |
Vitamin K | 0.3μg | 0.3% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.2g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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