Cheddar or colby cheese
Low fat
10 oz of cheddar or colby cheese (Low fat) contains 490 Calories. The macronutrient breakdown is 5% carbs, 37% fat, and 58% protein. This has a moderate calorie density, with 173 Calories per 100g.
Nutrition Facts
For 10 oz of cheddar or colby cheese (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 20g | 25% |
| Saturated fats | 12g | 62% |
| Trans fats | – | |
| Cholesterol | 60mg | 20% |
| Sodium | 2475mg | 108% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 69g | |
| Calcium | 1177mg | 118% |
| Iron | 1mg | 15% |
| Potassium | 187mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.1mg | 7% |
| Fluoride | 99μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 1372mg | 196% |
| Retinol | 170μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 587IU | |
| Vitamin A | 170μg | 19% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 16g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 7g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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