Cheddar or colby cheese

Low fat

Cheddar or colby cheese
Fat 37% Protein 58%
Percent Calories

½ cup, shredded of cheddar or colby cheese (Low fat) contains 98 Calories. The macronutrient breakdown is 5% carbs, 37% fat, and 58% protein. This has a moderate calorie density, with 173 Calories per 100g.

Nutrition Facts

For ½ cup, shredded of cheddar or colby cheese (57g)

Nutrient Value %DV
Calories 98
Fats 4g 5%
Saturated fats 2g 12%
Trans fats
Cholesterol 12mg 4%
Sodium 493mg 21%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0.3g
Protein 14g
Calcium 234mg 23%
Iron 0.2mg 3%
Potassium 37mg 1%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 9mg 2%
Copper 0mg 1%
Fluoride 20μg
Folate (B9) 6μg 2%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0mg 0.1%
Niacin 0mg 0.2%
Pantothenic acid 0.1mg 2%
Phosphorus 273mg 39%
Retinol 34μg
Riboflavin (B2) 0.1mg 10%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 117IU
Vitamin A 34μg 4%
Vitamin B12 0.3μg 12%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0mg 0.2%
Vitamin K 0.3μg 0.3%
Zinc 1mg 9%
Sugars
Sugar 0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.2g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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