Cheddar or colby cheese

Low fat

Cheddar or colby cheese
Fat 37% Protein 58%
Percent Calories

¼ cup, shredded of cheddar or colby cheese (Low fat) contains 49 Calories. The macronutrient breakdown is 5% carbs, 37% fat, and 58% protein. This has a moderate calorie density, with 173 Calories per 100g.

Nutrition Facts

For ¼ cup, shredded of cheddar or colby cheese (28g)

Nutrient Value %DV
Calories 49
Fats 2g 3%
Saturated fats 1g 6%
Trans fats
Cholesterol 6mg 2%
Sodium 247mg 11%
Carbs 1g 0.2%
Net carbs 1g
Fiber 0g 0%
Sugar 0.1g
Protein 7g
Calcium 117mg 12%
Iron 0.1mg 1%
Potassium 19mg 0.4%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 1%
Fluoride 10μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 0.1%
Niacin 0mg 0.1%
Pantothenic acid 0.1mg 1%
Phosphorus 137mg 20%
Retinol 17μg
Riboflavin (B2) 0.1mg 5%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0mg 0.3%
Vitamin A IU 58IU
Vitamin A 17μg 2%
Vitamin B12 0.1μg 6%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0mg 0.1%
Vitamin K 0.2μg 0.1%
Zinc 1mg 5%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 2g
Glycine 0.1g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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