Cheddar Jalapeno Crunchy Puffs

P-Nuff Crunch

Fat 35% Carbs 50% Protein 16%
Percent Calories

28 pieces of cheddar jalapeno crunchy puffs (P-Nuff Crunch) contains 120 Calories. The macronutrient breakdown is 50% carbs, 35% fat, and 16% protein. This has a relatively high calorie density, with 429 Calories per 100g.

Nutrition Facts

For 28 pieces of cheddar jalapeno crunchy puffs (28g)

Nutrient Value %DV
Calories 120
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Carbs 16g 6%
Net carbs 13g
Fiber 3g 11%
Sugar 1g
Protein 5g
Calcium 30mg 3%
Iron 1mg 11%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 4g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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