Cheddar and green chilli stuffed potatoes
1 potato of cheddar and green chilli stuffed potatoes contains 245 Calories. The macronutrient breakdown is 45% carbs, 45% fat, and 10% protein. This is a good source of fiber (15% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (109% of your Daily Value).
- Makes
- 4 potato
- Prep Time
- 20 minutes
- Cook Time
- 55 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Preheat oven to 300 degrees. Place potatoes on a baking tray and drizzle with oil. Season with salt and pepper and bake for 30 minutes or until tender. Set aside for 5 minutes to cool slightly.
- Finely chop chilli, and thinly sliced green onions.
- Cut 1 cm, horizontally, off tops of potatoes and discard. Holding 1 potato with a tea towel, scoop out center flesh, leaving a 1 cm border. Place flesh in a bowl. Repeat with remaining 3 potatoes.
- Mash flesh with a fork. Season with salt and pepper. Stir in onion, chilli and ½ the cheddar. Spoon filling into potatoes. Sprinkle with remaining cheese.
- Return potatoes to baking tray. Bake for 8 to 10 minutes or until heated through. Serve with sour cream.
Nutrition Facts
For 1 potato of cheddar and green chilli stuffed potatoes (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 245 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.2g | |
| Cholesterol | 17mg | 6% |
| Sodium | 171mg | 7% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 6g | |
| Calcium | 147mg | 15% |
| Iron | 1mg | 13% |
| Potassium | 506mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 11295μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 23% |
| Fluoride | 5μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 142mg | 20% |
| Retinol | 44μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 18984IU | |
| Vitamin A | 985μg | 109% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
