Charred Cauliflower and Chicken Salad with Dressing

Nando's Peri-Peri

Fat 54% Carbs 29% Protein 16%
Percent Calories

1 Serving of charred cauliflower and chicken salad with dressing (Nando's Peri-Peri) contains 510 Calories. The macronutrient breakdown is 29% carbs, 54% fat, and 16% protein. This is a good source of protein (39% of your Daily Value), fiber (29% of your Daily Value), and calcium (60% of your Daily Value).

Nutrition Facts

For 1 Serving of charred cauliflower and chicken salad with dressing

Nutrient Value %DV
Calories 510
Fats 33g 42%
Saturated fats 13g 65%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 1220mg 53%
Carbs 40g 15%
Net carbs 32g
Fiber 8g 29%
Sugar 22g
Protein 22g
Calcium 600mg 60%
Iron 6mg 79%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 4350μg 483%
Vitamin B12
Vitamin B6
Vitamin C 84mg 93%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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