Strawberry and Arugula Salad with Hazelnut Dressing
1 serving of strawberry and arugula salad with hazelnut dressing contains 259 Calories. The macronutrient breakdown is 14% carbs, 76% fat, and 10% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin c (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Hazelnut oil 2 tsp or 9g
Red wine vinegar 1 tbsp or 15g
Directions
- Trim strawberries and cut in half (quarters if whole). Discard any tough stems from arugula. Coarsely crumble goat cheese.
- Preheat oven to 350F.
- Roast nuts in a shallow baking pan in middle of oven until golden, 10 to 15 minutes. Rub warm nuts in a kitchen towel to remove skins (don't worry if some skins don't come off). Cool nuts, then coarsely chop.
- Whisk together vinegar, lemon juice, shallot, sugar, and salt and pepper to taste. Add oils in a slow stream, whisking until combined well.
- Toss together arugula, strawberries, hazelnuts, and dressing. Divide salad among plates and dot with goat cheese.
Nutrition Facts
For 1 serving of strawberry and arugula salad with hazelnut dressing (147g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 259 | |
| Fats | 23g | 29% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 11mg | 4% |
| Sodium | 72mg | 3% |
| Carbs | 10g | 4% |
| Net carbs | 6g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 7g | |
| Calcium | 140mg | 14% |
| Iron | 2mg | 23% |
| Potassium | 380mg | 8% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 657μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.4mg | 43% |
| Fluoride | 3μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 13% |
| Manganese | 1mg | 55% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 133mg | 19% |
| Retinol | 57μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1285IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 53μg | 44% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
