Strawberry and Arugula Salad with Hazelnut Dressing
1 serving of strawberry and arugula salad with hazelnut dressing contains 259 Calories. The macronutrient breakdown is 14% carbs, 76% fat, and 10% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin c (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
- Hazelnut oil
2 tsp or 9g
- Red wine vinegar
1 tbsp or 15g
Directions
- Trim strawberries and cut in half (quarters if whole). Discard any tough stems from arugula. Coarsely crumble goat cheese.
- Preheat oven to 350F.
- Roast nuts in a shallow baking pan in middle of oven until golden, 10 to 15 minutes. Rub warm nuts in a kitchen towel to remove skins (don't worry if some skins don't come off). Cool nuts, then coarsely chop.
- Whisk together vinegar, lemon juice, shallot, sugar, and salt and pepper to taste. Add oils in a slow stream, whisking until combined well.
- Toss together arugula, strawberries, hazelnuts, and dressing. Divide salad among plates and dot with goat cheese.
Nutrition Facts
For 1 serving of strawberry and arugula salad with hazelnut dressing (147g)
Nutrient | Value | %DV |
---|---|---|
Calories | 259 | |
Fats | 23g | 29% |
Saturated fats | 4g | 21% |
Trans fats | 0.1g | |
Cholesterol | 11mg | 4% |
Sodium | 72mg | 3% |
Carbs | 10g | 4% |
Net carbs | 6g | |
Fiber | 3g | 12% |
Sugar | 5g | |
Protein | 7g | |
Calcium | 140mg | 14% |
Iron | 2mg | 23% |
Potassium | 380mg | 8% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 657μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.4mg | 43% |
Fluoride | 3μg | |
Folate (B9) | 75μg | 19% |
Lycopene | 0μg | |
Magnesium | 57mg | 13% |
Manganese | 1mg | 55% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 133mg | 19% |
Retinol | 57μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 1285IU | |
Vitamin A | 112μg | 12% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 42mg | 47% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 5mg | 34% |
Vitamin K | 53μg | 44% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.5g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |