Strawberry and Arugula Salad with Hazelnut Dressing

Strawberry and Arugula Salad with Hazelnut Dressing
Fat 76%Carbs 14%Protein 10%
Percent Calories

1 serving of strawberry and arugula salad with hazelnut dressing contains 259 Calories. The macronutrient breakdown is 14% carbs, 76% fat, and 10% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin c (47% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Trim strawberries and cut in half (quarters if whole). Discard any tough stems from arugula. Coarsely crumble goat cheese.
  2. Preheat oven to 350F.
  3. Roast nuts in a shallow baking pan in middle of oven until golden, 10 to 15 minutes. Rub warm nuts in a kitchen towel to remove skins (don't worry if some skins don't come off). Cool nuts, then coarsely chop.
  4. Whisk together vinegar, lemon juice, shallot, sugar, and salt and pepper to taste. Add oils in a slow stream, whisking until combined well.
  5. Toss together arugula, strawberries, hazelnuts, and dressing. Divide salad among plates and dot with goat cheese.

Nutrition Facts

For 1 serving of strawberry and arugula salad with hazelnut dressing (147g)

NutrientValue%DV
Calories259
Fats23g 29%
Saturated fats4g 21%
Trans fats0.1g
Cholesterol11mg 4%
Sodium72mg 3%
Carbs10g 4%
Net carbs6g
Fiber3g 12%
Sugar5g
Protein7g
Calcium140mg 14%
Iron2mg 23%
Potassium380mg 8%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene657μg
Caffeine0mg
Choline19mg 3%
Copper0.4mg 43%
Fluoride3μg
Folate (B9)75μg 19%
Lycopene0μg
Magnesium57mg 13%
Manganese1mg 55%
Niacin1mg 5%
Pantothenic acid0.4mg 9%
Phosphorus133mg 19%
Retinol57μg
Riboflavin (B2)0.2mg 14%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1285IU
Vitamin A112μg 12%
Vitamin B120μg 1%
Vitamin B60.1mg 11%
Vitamin C42mg 47%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 34%
Vitamin K53μg 44%
Zinc1mg 7%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats4g 21%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.5g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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