Strawberry and Arugula Salad with Hazelnut Dressing

Strawberry and Arugula Salad with Hazelnut Dressing
Fat 76% Carbs 14% Protein 10%
Percent Calories

1 serving of strawberry and arugula salad with hazelnut dressing contains 259 Calories. The macronutrient breakdown is 14% carbs, 76% fat, and 10% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin c (47% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Trim strawberries and cut in half (quarters if whole). Discard any tough stems from arugula. Coarsely crumble goat cheese.
  2. Preheat oven to 350F.
  3. Roast nuts in a shallow baking pan in middle of oven until golden, 10 to 15 minutes. Rub warm nuts in a kitchen towel to remove skins (don't worry if some skins don't come off). Cool nuts, then coarsely chop.
  4. Whisk together vinegar, lemon juice, shallot, sugar, and salt and pepper to taste. Add oils in a slow stream, whisking until combined well.
  5. Toss together arugula, strawberries, hazelnuts, and dressing. Divide salad among plates and dot with goat cheese.

Nutrition Facts

For 1 serving of strawberry and arugula salad with hazelnut dressing (147g)

Nutrient Value %DV
Calories 259
Fats 23g 29%
Saturated fats 4g 21%
Trans fats 0.1g
Cholesterol 11mg 4%
Sodium 72mg 3%
Carbs 10g 4%
Net carbs 6g
Fiber 3g 12%
Sugar 5g
Protein 7g
Calcium 140mg 14%
Iron 2mg 23%
Potassium 380mg 8%
Vitamin D 0.1μg 0.5%
Vitamins and Minerals
Alpha carotene 0.4μg
Beta carotene 657μg
Caffeine 0mg
Choline 19mg 3%
Copper 0.4mg 43%
Fluoride 3μg
Folate (B9) 75μg 19%
Lycopene 0μg
Magnesium 57mg 13%
Manganese 1mg 55%
Niacin 1mg 5%
Pantothenic acid 0.4mg 9%
Phosphorus 133mg 19%
Retinol 57μg
Riboflavin (B2) 0.2mg 14%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 1285IU
Vitamin A 112μg 12%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 11%
Vitamin C 42mg 47%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 5mg 34%
Vitamin K 53μg 44%
Zinc 1mg 7%
Sugars
Sugar 5g
Sucrose 2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 4g 21%
Monounsaturated fats 14g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.5g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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