Chai
Fresh Indian Chai
1 Cup of chai (Fresh Indian Chai) contains 99 Calories. The macronutrient breakdown is 57% carbs, 23% fat, and 20% protein. This is a good source of calcium (18% of your Daily Value).
- Makes
- 1 Cup
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Reduced fat milk Fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a
½ cup or 123g
Directions
- Grind up the ginger and add to the water with sugar, tea, cardamom.
- Let the mixture come to a boil
- Add the milk
- Let it boil again, and then strain it
- Enjoy!
Nutrition Facts
For 1 Cup of chai (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 99 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 73mg | 3% |
| Carbs | 14g | 5% |
| Net carbs | 14g | |
| Fiber | 0.3g | 1% |
| Sugar | 6g | |
| Protein | 5g | |
| Calcium | 178mg | 18% |
| Iron | 0.2mg | 3% |
| Potassium | 249mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 3% |
| Fluoride | 0μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 140mg | 20% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 92IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 6g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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