Cereals, whole wheat hot natural cereal, cooked with water, without salt
1 cup of cereals, whole wheat hot natural cereal, cooked with water, without salt contains 150 Calories. The macronutrient breakdown is 83% carbs, 5% fat, and 12% protein. This has a relatively low calorie density, with 62 Calories per 100g.
Nutrition Facts
For 1 cup of cereals, whole wheat hot natural cereal, cooked with water, without salt (242g)
Nutrient | Value | %DV |
---|---|---|
Calories | 150 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Carbs | 33g | 12% |
Net carbs | 29g | |
Fiber | 4g | 14% |
Sugar | 0.2g | |
Protein | 5g | |
Calcium | 17mg | 2% |
Iron | 2mg | 19% |
Potassium | 172mg | 4% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 53mg | 13% |
Manganese | – | |
Niacin | 2mg | 13% |
Pantothenic acid | – | |
Phosphorus | 167mg | 24% |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 4% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Maltex Cereals, cooked with water, without salt
- Maypo Cereals, cooked with water, without salt
- Farina Cereals, enriched, cooked with water, without salt
- Cream of rice Cereals, cooked with water, without salt
Recipes
- Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.