Cereals ready-to-eat, wheat, puffed, fortified

Carbs 82% Protein 15%
Percent Calories

1 cup of cereals ready-to-eat, wheat, puffed, fortified contains 44 Calories. The macronutrient breakdown is 82% carbs, 3% fat, and 15% protein. This is a good source of iron (48% of your Daily Value).

Nutrition Facts

For 1 cup of cereals ready-to-eat, wheat, puffed, fortified (12g)

Nutrient Value %DV
Calories 44
Fats 0.1g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol
Sodium 0.5mg 0%
Carbs 10g 3%
Net carbs 9g
Fiber 1g 2%
Sugar
Protein 2g
Calcium 3mg 0.3%
Iron 4mg 48%
Potassium 42mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 17mg 4%
Manganese
Niacin 4mg 26%
Pantothenic acid
Phosphorus 43mg 6%
Retinol
Riboflavin (B2) 0.2mg 17%
Selenium
Theobromine
Thiamine 0.3mg 26%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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