Cereals, Quaker, oatmeal, Real Medleys, peach almond, dry

Fat 22% Carbs 68% Protein 10%
Percent Calories

1 package (1 NLEA serving) of cereals, quaker, oatmeal, real medleys, peach almond, dry contains 290 Calories. The macronutrient breakdown is 68% carbs, 22% fat, and 10% protein. This is a good source of fiber (20% of your Daily Value), potassium (9% of your Daily Value), and magnesium (21% of your Daily Value).

Nutrition Facts

For 1 package (1 NLEA serving) of cereals, quaker, oatmeal, real medleys, peach almond, dry (75g)

Nutrient Value %DV
Calories 290
Fats 7g 9%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol
Sodium 151mg 7%
Carbs 51g 19%
Net carbs 46g
Fiber 6g 20%
Sugar 19g
Protein 8g
Calcium 79mg 8%
Iron 2mg 26%
Potassium 420mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 86mg 21%
Manganese
Niacin 1mg 9%
Pantothenic acid
Phosphorus 227mg 32%
Retinol
Riboflavin (B2) 0.1mg 11%
Selenium
Theobromine
Thiamine 0.2mg 18%
Vitamin A IU 81IU
Vitamin A
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 12%
Vitamin K
Zinc 2mg 15%
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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