Cereals, Quaker, oatmeal, Real Medleys, peach almond, dry
1 package (1 NLEA serving) of cereals, quaker, oatmeal, real medleys, peach almond, dry contains 290 Calories. The macronutrient breakdown is 68% carbs, 22% fat, and 10% protein. This is a good source of fiber (20% of your Daily Value), potassium (9% of your Daily Value), and magnesium (21% of your Daily Value).
Nutrition Facts
For 1 package (1 NLEA serving) of cereals, quaker, oatmeal, real medleys, peach almond, dry (75g)
Nutrient | Value | %DV |
---|---|---|
Calories | 290 | |
Fats | 7g | 9% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | – | |
Sodium | 151mg | 7% |
Carbs | 51g | 19% |
Net carbs | 46g | |
Fiber | 6g | 20% |
Sugar | 19g | |
Protein | 8g | |
Calcium | 79mg | 8% |
Iron | 2mg | 26% |
Potassium | 420mg | 9% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 86mg | 21% |
Manganese | – | |
Niacin | 1mg | 9% |
Pantothenic acid | – | |
Phosphorus | 227mg | 32% |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 81IU | |
Vitamin A | – | |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 12mg | 13% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 12% |
Vitamin K | – | |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 19g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Real Medleys Peach Almond Oatmeal + Peach Almond, Quaker
Recipes
- Choco-Cherry Supercarb Bars No bake supercarb bars