1,000 Calorie Apricot Protein Shake
1 serving of 1,000 calorie apricot protein shake contains 1059 Calories. The macronutrient breakdown is 53% carbs, 19% fat, and 28% protein. This is a good source of protein (139% of your Daily Value), fiber (71% of your Daily Value), and vitamin d (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Blend oats with milk and protein powder.
- Add the chia seeds, almonds, and dried apricots and blend well.
Nutrition Facts
For 1 serving of 1,000 calorie apricot protein shake (742g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1059 | |
| Fats | 23g | 30% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.4g | |
| Cholesterol | 45mg | 15% |
| Sodium | 355mg | 15% |
| Carbs | 148g | 54% |
| Net carbs | 128g | |
| Fiber | 20g | 71% |
| Sugar | 96g | |
| Protein | 78g | |
| Calcium | 979mg | 98% |
| Iron | 9mg | 113% |
| Potassium | 2459mg | 52% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2834μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 1mg | 91% |
| Fluoride | 17μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 214mg | 51% |
| Manganese | 2mg | 87% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 841mg | 120% |
| Retinol | 268μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 5622IU | |
| Vitamin A | 502μg | 56% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 239IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 9mg | 61% |
| Vitamin K | 6μg | 5% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 96g | |
| Sucrose | 11g | |
| Glucose | 43g | |
| Fructose | 16g | |
| Lactose | 24g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
